Join me for an evening of inspiring talks and practical insights designed to help you navigate the challenges of autumn and winter with greater ease and well-being. Discover powerful tools and techniques to:

• Reduce stress and anxiety

• Improve your sleep quality

• Boost your immune system

• Enhance your mood and outlook 

• Cultivate a sense of inner peace

As the seasons change, it's the perfect time to reflect, rejuvenate, and prepare for the months ahead. I will share valuable information and practical advice, supporting your journey towards optimal health and happiness.

Where: Cavendish Hall, Derbyshire
Ticket price: 15 GBP